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Dialectical Behavior Therapy (DBT)

Mindfulness-Based Cognitive Therapy (MBCT)

Eye Movement Desensitization and Reprocessing (EMDR)

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Individual Counselling

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PTSD & Trauma Counselling

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Folder: Treatment Specialties

Treatment Specialties

Conflict Resolution

Eating Disorder

Life Transitions

Obsessive Compulsive Disorder

Self-Esteem & Self-Worth

Setting Boundaries

Sexual Orientation & Gender

Stress Management

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Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Emotionally Focused Therapy (EFT)

Internal Family Systems Therapy (IFS)

Dialectical Behavior Therapy (DBT)

Mindfulness-Based Cognitive Therapy (MBCT)

Eye Movement Desensitization and Reprocessing (EMDR)

Motivational Interviewing Therapy (MI)

Solution-Focused Brief Therapy (SFBT)

Narrative Therapy

Folder: Fees + Policies

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The Couch Chronicles

Mindfulness: The Secret to Taming Your Mental Marathon

Dajana Beckman 2025-05-20 Dajana Beckman 2025-05-20

Mindfulness: The Secret to Taming Your Mental Marathon

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Exhale Therapy acknowledges that we live, work and play on the traditional territory of the Neutral, Anishnaabe, and Haudenosaunee Peoples. Today, this area remains home to many Indigenous people from across Turtle Island, and as settlers, it is crucial that we acknowledge the contributions and historical significance of Indigenous Peoples. A land acknowledgment without a commitment to meaningful action is an empty gesture. We are dedicated to ongoing decolonizing work.

Exhale Therapy, 475 Park St, Kitchener, ON, N2G 4V5

(226) 647-1710