Are you experiencing a loss of interest and pleasure in daily activities? Do you have a persistent low mood?  Depression is a condition in which ongoing fatigue, loss of energy, low mood, impaired ability to concentrate or make decisions, insomnia, feelings of worthlessness, and dark thoughts persist.  

At Exhale Therapy, confidential and supportive counselling is available to assist you in identifying the root contributing factors to your experience and guide you through a process to shift negative emotions and self-limiting beliefs.

If you are in the Kitchener-Waterloo area and struggling with depression, please call 226-338-4158 or email to schedule an appointment or book a free 15-minute consult.