Ever reach for your phone first thing in the morning, only to realize you've been scrolling through social media for an hour before even getting out of bed? Or do you ever find yourself checking your email late at night, the blue light from the screen keeping you wide awake despite exhaustion? Technology has become an undeniable force in our lives, offering a constant stream of connection, information, and entertainment. But this constant digital engagement can have a significant impact on our mental well-being.