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Exhale Therapy
Home
Our Team
Counselling Services
Online Therapy
Individual Counselling
Couples Counselling
PTSD & Trauma Counselling
Family Therapy
Prenatal & Postpartum Therapy
2SLGBTQIA+
Children's Therapy
Sex Therapy
Treatment Specialties
Treatment Specialties
Anxiety
Burnout
Conflict Resolution
Depression
Eating Disorder
Grief
Life Transitions
Obsessive Compulsive Disorder
Polyamory
Trauma & PTSD
Self-Esteem & Self-Worth
Setting Boundaries
Sexual Orientation & Gender
Stress Management
Modalities
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Emotionally Focused Therapy (EFT)
Internal Family Systems Therapy (IFS)
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Eye Movement Desensitization and Reprocessing (EMDR)
Motivational Interviewing Therapy (MI)
Solution-Focused Brief Therapy (SFBT)
Narrative Therapy
Fees + Policies
Fee + Cancellation Policy
Confidentiality
Insurance Benefits
General FAQs
Sliding Scale FAQ
Pay In Kindness
Pay In Kindness Program
Qualifications + Approval Process
FAQ
Become a Sponsor
Make a Donation
Workshops/Events
Stay Connected
Podcast
The Couch Chronicles
Words from the Experts
Words of Resilience
Join Mailing List
Client Portal
Apparel With Purpose
Contact
Contact Us
Our Office
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Home
Our Team
Folder: Counselling Services
Back
Online Therapy
Individual Counselling
Couples Counselling
PTSD & Trauma Counselling
Family Therapy
Prenatal & Postpartum Therapy
2SLGBTQIA+
Children's Therapy
Sex Therapy
Folder: Treatment Specialties
Back
Treatment Specialties
Anxiety
Burnout
Conflict Resolution
Depression
Eating Disorder
Grief
Life Transitions
Obsessive Compulsive Disorder
Polyamory
Trauma & PTSD
Self-Esteem & Self-Worth
Setting Boundaries
Sexual Orientation & Gender
Stress Management
Folder: Modalities
Back
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Emotionally Focused Therapy (EFT)
Internal Family Systems Therapy (IFS)
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Eye Movement Desensitization and Reprocessing (EMDR)
Motivational Interviewing Therapy (MI)
Solution-Focused Brief Therapy (SFBT)
Narrative Therapy
Folder: Fees + Policies
Back
Fee + Cancellation Policy
Confidentiality
Insurance Benefits
General FAQs
Sliding Scale FAQ
Folder: Pay In Kindness
Back
Pay In Kindness Program
Qualifications + Approval Process
FAQ
Become a Sponsor
Make a Donation
Workshops/Events
Folder: Stay Connected
Back
Podcast
The Couch Chronicles
Words from the Experts
Words of Resilience
Join Mailing List
Client Portal
Apparel With Purpose
Folder: Contact
Back
Contact Us
Our Office
Client Feedback
Provider Referral

Workshops

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Figuring it Out: A Six Week Postpartum Therapy Group
Figuring it Out: A Six Week Postpartum Therapy Group
$600.00
COMPLETE SUBMISSION
Strengthening Our Connections: A Dessert and Conversation Night for Couples
Strengthening Our Connections: A Dessert and Conversation Night for Couples
$35.00
sold out
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Exhale's Grand Opening Celebration
$0.00
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Managing Conflict Effectively in Relationships
Managing Conflict Effectively in Relationships
$0.00
sold out
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Setting Boundaries That Work
$0.00
sold out
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Coping through the Holidays
Coping through the Holidays
$0.00
sold out
Add To Cart
Figuring it Out: A Six Week Postpartum Support Group
Figuring it Out: A Six Week Postpartum Support Group
$600.00
sold out
Add To Cart
Conflict Management Workshop with Registered Social Worker Nicole Vanderleest
Conflict Management Workshop with Registered Social Worker Nicole Vanderleest
$25.00
sold out
Add To Cart
ADHD: Embracing Your Superpower
ADHD: Embracing Your Superpower
$25.00
sold out
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Empowering Parents: Nurturing Youth Mental Wellness
Empowering Parents: Nurturing Youth Mental Wellness
$25.00
sold out
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Grief and Bereavement During the Holiday Season
Grief and Bereavement During the Holiday Season
$25.00
sold out
Add To Cart
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Stress Management Workshop
$25.00
sold out
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Mindfulness Meditation and Breathwork Series for Beginners
$50.00
sold out
Add To Cart

Exhale Therapy acknowledges that we live, work and play on the traditional territory of the Neutral, Anishnaabe, and Haudenosaunee Peoples. Today, this area remains home to many Indigenous people from across Turtle Island, and as settlers, it is crucial that we acknowledge the contributions and historical significance of Indigenous Peoples. A land acknowledgment without a commitment to meaningful action is an empty gesture. We are dedicated to ongoing decolonizing work.

Exhale Therapy, 475 Park St, Kitchener, ON, N2G 4V5

(226) 647-1710