“The 3 C’s in life: Choice, Chance, and Change. You must make the choice, to take the chance, if you want anything to change.”


Therapy for Individuals dealing with anxiety, depression, trauma, disordered eating and other life struggles.

Some issues are difficult to face on our own. Whether you are feeling stuck in the same patterns, unmotivated or overcome with anxiety, individual therapy can help. We believe that you are the expert of your life but our highly trained counsellors can help you make a lasting and positive change and improve your well being. It’s never too late to re-write your story.

Within the context of Individual Therapy, the therapist and client build rapport as they work together from a wellness-oriented and self-reflective approach to exploring insights and learning to resolve the presenting problems and challenges as identified by the client. There are a variety of treatment modalities that a clinician might utilize. Speak to one of our therapists about their specific approaches to better understand how and when they work best.

If you are in Kitchener-Waterloo and surrounding areas and interested in individual counselling, call us at 226-338-4158 or email at info@exhaletherapy.ca to set up an appointment.