Exhale's stress management workshop aims to offer participants education, practical tools, and support for enhancing their mental well-being, effectively handling stress, and building resilience. Through the promotion of self-care, self-awareness, and emotional regulation, our inclusive workshop strives to encourage a healthier and more balanced approach to overall mental health and specifically, stress management.
Open to both clients and community members, this in-person event is recommended for folks ages 18+ who are interested in learning more about mental wellness and stress management strategies.
Exhale's stress management workshop aims to offer participants education, practical tools, and support for enhancing their mental well-being, effectively handling stress, and building resilience. Through the promotion of self-care, self-awareness, and emotional regulation, our inclusive workshop strives to encourage a healthier and more balanced approach to overall mental health and specifically, stress management.
Open to both clients and community members, this in-person event is recommended for folks ages 18+ who are interested in learning more about mental wellness and stress management strategies.
Simply put, confidentiality at Exhale Therapy means that the information you share during your session stays between you and your therapist.
The only thing that takes precedence over confidentiality is safety. There are four limits to confidentiality where your counsellor is legally (and ethically) obligated to report to the appropriate authorities:
Spring 2026 · In-Person Grief Therapy Group
A small, therapist-led group for adults carrying loss. Structured enough to feel safe and open enough to feel real. You don't have to hold this alone.
$75 per session. Often reimbursed through extended health benefits.
Facilitated by Sara Brooks, Registered Psychotherapist.
A brief intake call is required to ensure fit and group safety.
