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Feeling overwhelmed by emotions that hit out of nowhere?
Trying to make sense of why your grief feels the way it does?
Feeling alone in your grief, even when people are around?
Struggling to understand how loss is shaping your thoughts, emotions, or routines?
Hosted by Sara Brooks, RP, this experiential workshop offers emotion-focused and narrative-based tools to help you better understand your grief and the many ways it can show up, emotionally, cognitively, and physically.
Through guided reflection, gentle discussion, and practical coping strategies, participants will:
Explore the impact of loss on the body and mind
Challenge common grief myths
Begin making sense of personal experiences with greater self-compassion and clarity
This workshop is intended for individuals at any stage of the grieving process who want to understand their reactions, feel less alone, and build a foundation for healing.
📅 Thursday, January 29, 2026
🕒 6:30-8:00 PM
📍 475 Park St, Kitchener
🏷️ We are offering three pricing tiers to help keep the workshop accessible:
Accessible Rate, $10: A reduced-cost option designed to keep the workshop accessible for anyone who may find the standard price out of reach
Standard Rate, $25: Reflects the true cost of running the workshop
Community Supporter Rate, $40: A pay-it-forward option for those who are able to contribute a little more, helping to expand access and sustain the program for others
Spots are limited! Reserve yours today!
This workshop is intended for individuals aged 18 and older. It is for educational purposes only and is not a substitute for individual or group therapy.
Feeling overwhelmed by emotions that hit out of nowhere?
Trying to make sense of why your grief feels the way it does?
Feeling alone in your grief, even when people are around?
Struggling to understand how loss is shaping your thoughts, emotions, or routines?
Hosted by Sara Brooks, RP, this experiential workshop offers emotion-focused and narrative-based tools to help you better understand your grief and the many ways it can show up, emotionally, cognitively, and physically.
Through guided reflection, gentle discussion, and practical coping strategies, participants will:
Explore the impact of loss on the body and mind
Challenge common grief myths
Begin making sense of personal experiences with greater self-compassion and clarity
This workshop is intended for individuals at any stage of the grieving process who want to understand their reactions, feel less alone, and build a foundation for healing.
📅 Thursday, January 29, 2026
🕒 6:30-8:00 PM
📍 475 Park St, Kitchener
🏷️ We are offering three pricing tiers to help keep the workshop accessible:
Accessible Rate, $10: A reduced-cost option designed to keep the workshop accessible for anyone who may find the standard price out of reach
Standard Rate, $25: Reflects the true cost of running the workshop
Community Supporter Rate, $40: A pay-it-forward option for those who are able to contribute a little more, helping to expand access and sustain the program for others
Spots are limited! Reserve yours today!
This workshop is intended for individuals aged 18 and older. It is for educational purposes only and is not a substitute for individual or group therapy.