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Do you find yourself focusing on what’s missing instead of what’s meaningful?
Struggling to stay positive through life’s ups and downs?
Want to feel more grounded, joyful, and resilient each day?
Looking for a simple practice to boost your mood and mindset?
Discover how gratitude journaling can foster emotional resilience, mental clarity, and a greater sense of joy in daily life.
Participants will walk away with:
A deeper understanding of the science behind gratitude
Insight into how gratitude supports mental and physical wellbeing
Guided reflection and journaling exercises
Practical strategies to build and sustain a daily gratitude practice
A free Exhale journal
📅 Wednesday, January 14, 2026
🕒7-8:30 PM
📍 475 Park St, Kitchener
🏷️ Free
Spots are limited! Reserve your spot for this FREE community workshop today!
This workshop is intended for individuals aged 18 and older. It is for educational purposes only and is not a substitute for individual or group therapy.
Do you find yourself focusing on what’s missing instead of what’s meaningful?
Struggling to stay positive through life’s ups and downs?
Want to feel more grounded, joyful, and resilient each day?
Looking for a simple practice to boost your mood and mindset?
Discover how gratitude journaling can foster emotional resilience, mental clarity, and a greater sense of joy in daily life.
Participants will walk away with:
A deeper understanding of the science behind gratitude
Insight into how gratitude supports mental and physical wellbeing
Guided reflection and journaling exercises
Practical strategies to build and sustain a daily gratitude practice
A free Exhale journal
📅 Wednesday, January 14, 2026
🕒7-8:30 PM
📍 475 Park St, Kitchener
🏷️ Free
Spots are limited! Reserve your spot for this FREE community workshop today!
This workshop is intended for individuals aged 18 and older. It is for educational purposes only and is not a substitute for individual or group therapy.
Simply put, confidentiality at Exhale Therapy means that the information you share during your session stays between you and your therapist.
The only thing that takes precedence over confidentiality is safety. There are four limits to confidentiality where your counsellor is legally (and ethically) obligated to report to the appropriate authorities:
Spring 2026 · In-Person Grief Therapy Group
A small, therapist-led group for adults carrying loss. Structured enough to feel safe and open enough to feel real. You don't have to hold this alone.
$75 per session. Often reimbursed through extended health benefits.
Facilitated by Sara Brooks, Registered Psychotherapist.
A brief intake call is required to ensure fit and group safety.