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Date : September 24, 2025 - October 29, 2025 (Every Wednesday from 9:30-11:00 am)
Parenthood is beautiful, but it can also be overwhelming. From sleepless nights to unexpected challenges, you don’t have to face it alone.
Are you 4 to 18 months postpartum? Find your footing and connect with others on the same journey! Strengthen your sense of self—both as a parent and as an individual—while discovering support and validation in a welcoming community.
Rediscover Your Identity: Build a strong sense of self both as a parent and as an individual, finding balance beyond the role of parenting.
Gain Knowledge & Tools: Learn about perinatal mood and anxiety disorders, body-image changes, mental load management, and effective communication with your partner(s).
Connect & Validate: Share experiences and receive support in a community of new parents navigating similar challenges and growth.
Challenge Expectations: Explore and question societal pressures, set your own parenting values, and foster a healthier relationship with yourself.
Please note that this therapy group may not be suitable for everyone. To ensure a good fit, all participants are required to complete a brief screening call prior to joining. This helps us create a safe and supportive environment for all members. Fill out the form to book your free 15-minute consultation!
Date : September 24, 2025 - October 29, 2025 (Every Wednesday from 9:30-11:00 am)
Parenthood is beautiful, but it can also be overwhelming. From sleepless nights to unexpected challenges, you don’t have to face it alone.
Are you 4 to 18 months postpartum? Find your footing and connect with others on the same journey! Strengthen your sense of self—both as a parent and as an individual—while discovering support and validation in a welcoming community.
Rediscover Your Identity: Build a strong sense of self both as a parent and as an individual, finding balance beyond the role of parenting.
Gain Knowledge & Tools: Learn about perinatal mood and anxiety disorders, body-image changes, mental load management, and effective communication with your partner(s).
Connect & Validate: Share experiences and receive support in a community of new parents navigating similar challenges and growth.
Challenge Expectations: Explore and question societal pressures, set your own parenting values, and foster a healthier relationship with yourself.
Please note that this therapy group may not be suitable for everyone. To ensure a good fit, all participants are required to complete a brief screening call prior to joining. This helps us create a safe and supportive environment for all members. Fill out the form to book your free 15-minute consultation!
Simply put, confidentiality at Exhale Therapy means that the information you share during your session stays between you and your therapist.
The only thing that takes precedence over confidentiality is safety. There are four limits to confidentiality where your counsellor is legally (and ethically) obligated to report to the appropriate authorities: