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Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Emotionally Focused Therapy (EFT)

Internal Family Systems Therapy (IFS)

Dialectical Behavior Therapy (DBT)

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Eye Movement Desensitization and Reprocessing (EMDR)

Motivational Interviewing Therapy (MI)

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Affordable Therapy

Counselling Services

Individual Counselling

Couples Counselling

PTSD & Trauma Counselling

Prenatal & Postpartum Therapy

Children's Therapy

Treatment Specialties

Treatment Specialties

Conflict Resolution

Eating Disorder

Life Transitions

Obsessive Compulsive Disorder

Self-Esteem & Self-Worth

Setting Boundaries

Sexual Orientation & Gender

Stress Management

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Emotionally Focused Therapy (EFT)

Internal Family Systems Therapy (IFS)

Dialectical Behavior Therapy (DBT)

Mindfulness-Based Cognitive Therapy (MBCT)

Eye Movement Desensitization and Reprocessing (EMDR)

Motivational Interviewing Therapy (MI)

Solution-Focused Brief Therapy (SFBT)

Narrative Therapy

Fees + Policies

Fee + Cancellation Policy

Confidentiality

Insurance Benefits

Sliding Scale FAQ

Pay In Kindness

Pay In Kindness Program

Qualifications + Approval Process

Become a Sponsor

Make a Donation

Workshops/Events

The Couch Chronicles

Words from the Experts

Words of Resilience

Join Mailing List

Apparel With Purpose

Client Feedback

Provider Referral

Affordable Therapy

Folder: Counselling Services

Individual Counselling

Couples Counselling

PTSD & Trauma Counselling

Prenatal & Postpartum Therapy

Children's Therapy

Folder: Treatment Specialties

Treatment Specialties

Conflict Resolution

Eating Disorder

Life Transitions

Obsessive Compulsive Disorder

Self-Esteem & Self-Worth

Setting Boundaries

Sexual Orientation & Gender

Stress Management

Folder: Modalities

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Emotionally Focused Therapy (EFT)

Internal Family Systems Therapy (IFS)

Dialectical Behavior Therapy (DBT)

Mindfulness-Based Cognitive Therapy (MBCT)

Eye Movement Desensitization and Reprocessing (EMDR)

Motivational Interviewing Therapy (MI)

Solution-Focused Brief Therapy (SFBT)

Narrative Therapy

Folder: Fees + Policies

Fee + Cancellation Policy

Confidentiality

Insurance Benefits

Sliding Scale FAQ

Folder: Pay In Kindness

Pay In Kindness Program

Qualifications + Approval Process

Become a Sponsor

Make a Donation

Workshops/Events

Folder: Stay Connected

The Couch Chronicles

Words from the Experts

Words of Resilience

Join Mailing List

Client Portal

Apparel With Purpose

Folder: Contact

Client Feedback

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Thank you!

Exhale Therapy acknowledges that we live, work and play on the traditional territory of the Neutral, Anishnaabe, and Haudenosaunee Peoples. Today, this area remains home to many Indigenous people from across Turtle Island, and as settlers, it is crucial that we acknowledge the contributions and historical significance of Indigenous Peoples. A land acknowledgment without a commitment to meaningful action is an empty gesture. We are dedicated to ongoing decolonizing work.

Exhale Therapy, 475 Park St, Kitchener, ON, N2G 4V5

(226) 647-1710