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🌙 Exhausted at bedtime, but your brain kicks into overdrive?
🌙 Caught in a loop of overthinking and restless nights?
🌙 Body tired, mind wired?
🌙 Scrolling, binging, and hoping for sleep to sneak in?
This experiential workshop offers practical tools rooted in CBT-I, ACT, and mindfulness to help you unwind, quiet your mind, and improve your sleep.
Through breathwork, reflection, and guided strategies, you’ll explore the deeper causes of restlessness, like stress, anxiety, and nervous system dysregulation, and build a more supportive nighttime routine.
This workshop is intended for adults experiencing common sleep disruptions and is not designed for those currently managing acute psychiatric symptoms.
📅Thursday, September 25, 2025
🕒6-8 PM
📍 475 Park St, Kitchener
🏷️ Free
Spots are limited for this FREE workshop! Register today!
🌙 Exhausted at bedtime, but your brain kicks into overdrive?
🌙 Caught in a loop of overthinking and restless nights?
🌙 Body tired, mind wired?
🌙 Scrolling, binging, and hoping for sleep to sneak in?
This experiential workshop offers practical tools rooted in CBT-I, ACT, and mindfulness to help you unwind, quiet your mind, and improve your sleep.
Through breathwork, reflection, and guided strategies, you’ll explore the deeper causes of restlessness, like stress, anxiety, and nervous system dysregulation, and build a more supportive nighttime routine.
This workshop is intended for adults experiencing common sleep disruptions and is not designed for those currently managing acute psychiatric symptoms.
📅Thursday, September 25, 2025
🕒6-8 PM
📍 475 Park St, Kitchener
🏷️ Free
Spots are limited for this FREE workshop! Register today!
Simply put, confidentiality at Exhale Therapy means that the information you share during your session stays between you and your therapist.
The only thing that takes precedence over confidentiality is safety. There are four limits to confidentiality where your counsellor is legally (and ethically) obligated to report to the appropriate authorities:
Spring 2026 · In-Person Grief Therapy Group
A small, therapist-led group for adults carrying loss. Structured enough to feel safe and open enough to feel real. You don't have to hold this alone.
$75 per session. Often reimbursed through extended health benefits.
Facilitated by Sara Brooks, Registered Psychotherapist.
A brief intake call is required to ensure fit and group safety.