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Ever find yourself stuck in negative thought patterns you can’t shake?
Struggle to stay calm when life feels unpredictable or out of control?
Find yourself looping on “what if” thoughts that never seem to end?
When life feels unpredictable or out of your control, it’s easy to get caught in worry and negative thought cycles. This workshop will help you reconnect with your sense of calm and agency.
Participants will walk away with:
A deeper understanding of patterns in thoughts and emotions
Mindfulness tools for identifying and regulating emotional states
Insight into how the nervous system and locus of control influence responses to stress
Strategies for shifting focus toward what can be controlled
Skills to cultivate peace, balance, and grounding, especially in uncertain circumstances
📅 Wednesday, January 21, 2026
🕒7-8:30 PM
📍 475 Park St, Kitchener
🏷️ Free
Spots are limited! Reserve your spot for this FREE community workshop today!
This workshop is intended for individuals aged 18 and older. It is for educational purposes only and is not a substitute for individual or group therapy. The content provides introductory tools for understanding and managing negative thought patterns. While many people may find these strategies helpful, they may not be sufficient for those currently navigating acute mental health concerns or complex diagnoses.
Ever find yourself stuck in negative thought patterns you can’t shake?
Struggle to stay calm when life feels unpredictable or out of control?
Find yourself looping on “what if” thoughts that never seem to end?
When life feels unpredictable or out of your control, it’s easy to get caught in worry and negative thought cycles. This workshop will help you reconnect with your sense of calm and agency.
Participants will walk away with:
A deeper understanding of patterns in thoughts and emotions
Mindfulness tools for identifying and regulating emotional states
Insight into how the nervous system and locus of control influence responses to stress
Strategies for shifting focus toward what can be controlled
Skills to cultivate peace, balance, and grounding, especially in uncertain circumstances
📅 Wednesday, January 21, 2026
🕒7-8:30 PM
📍 475 Park St, Kitchener
🏷️ Free
Spots are limited! Reserve your spot for this FREE community workshop today!
This workshop is intended for individuals aged 18 and older. It is for educational purposes only and is not a substitute for individual or group therapy. The content provides introductory tools for understanding and managing negative thought patterns. While many people may find these strategies helpful, they may not be sufficient for those currently navigating acute mental health concerns or complex diagnoses.
Simply put, confidentiality at Exhale Therapy means that the information you share during your session stays between you and your therapist.
The only thing that takes precedence over confidentiality is safety. There are four limits to confidentiality where your counsellor is legally (and ethically) obligated to report to the appropriate authorities: