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Exhale Therapy
Home
Our Team
Counselling Services
Online Therapy
Individual Counselling
Couples Counselling
PTSD & Trauma Counselling
Family Therapy
Prenatal & Postpartum Therapy
2SLGBTQIA+
Children's Therapy
Sex Therapy
Treatment Specialties
Treatment Specialties
Anxiety
Burnout
Conflict Resolution
Depression
Eating Disorder
Grief
Life Transitions
Obsessive Compulsive Disorder
Polyamory
Trauma & PTSD
Self-Esteem & Self-Worth
Setting Boundaries
Sexual Orientation & Gender
Stress Management
Modalities
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Emotionally Focused Therapy (EFT)
Internal Family Systems Therapy (IFS)
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Eye Movement Desensitization and Reprocessing (EMDR)
Motivational Interviewing Therapy (MI)
Solution-Focused Brief Therapy (SFBT)
Narrative Therapy
Fees + Policies
Fee + Cancellation Policy
Confidentiality
Insurance Benefits
General FAQs
Sliding Scale FAQ
Pay In Kindness
Pay In Kindness Program
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FAQ
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Online Therapy
Individual Counselling
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Back
Treatment Specialties
Anxiety
Burnout
Conflict Resolution
Depression
Eating Disorder
Grief
Life Transitions
Obsessive Compulsive Disorder
Polyamory
Trauma & PTSD
Self-Esteem & Self-Worth
Setting Boundaries
Sexual Orientation & Gender
Stress Management
Back
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Emotionally Focused Therapy (EFT)
Internal Family Systems Therapy (IFS)
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Eye Movement Desensitization and Reprocessing (EMDR)
Motivational Interviewing Therapy (MI)
Solution-Focused Brief Therapy (SFBT)
Narrative Therapy
Back
Fee + Cancellation Policy
Confidentiality
Insurance Benefits
General FAQs
Sliding Scale FAQ
Back
Pay In Kindness Program
Qualifications + Approval Process
FAQ
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The Couch Chronicles
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Workshops Mindfulness Meditation and Breathwork Series for Beginners
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Mindfulness Meditation and Breathwork Series for Beginners

$50.00
sold out

Facilitated by Alex Duz, Registered Psychotherapist (Qualifying), this two-part, in-person series takes place over the course of two nights: Wednesday, November 8th and Wednesday, November 15th from 7:30-8:45 pm. Tickets are $50 with proceeds going toward our Pay in Kindness Program.

Practices of mindfulness meditation and breathwork can offer immense benefits including stress reduction, improved focus, nervous system regulation, enhanced self awareness, better sleep, increased energy, clarity, and relaxation.

Introducing participants to the basic philosophies of mindfulness meditation and breathwork, this two-night, in-person series offers a space for novice learners to deepen their education and practical skills.

The content and activities covered on November 15th will build upon the foundational skills that were explored and practiced on November 8th. If you are unable to attend both evenings (particularly the first night), we kindly ask that you join us for an event some other time.

While we remain sensitive to the personal journeys of every participant, the philosophies and principles of this series are not inherently trauma-informed. Therefore, this workshop is not recommended for folks that are experiencing PTSD symptoms including high levels of anxiety, panic, flashbacks, dissociation, derealization, depersonalization, and/or psychosis. If you are experiencing high levels of anxiety and/or panic and have difficulty regulating these experiences, this workshop may not be suited to meet your needs.

This is an all-ages, beginner-level series open to both clients and community members.

This workshop is sold out, but don’t worry! Join the waitlist, & you’ll be the first to know if a spot opens up & get early access to future dates!
Add To Cart

Facilitated by Alex Duz, Registered Psychotherapist (Qualifying), this two-part, in-person series takes place over the course of two nights: Wednesday, November 8th and Wednesday, November 15th from 7:30-8:45 pm. Tickets are $50 with proceeds going toward our Pay in Kindness Program.

Practices of mindfulness meditation and breathwork can offer immense benefits including stress reduction, improved focus, nervous system regulation, enhanced self awareness, better sleep, increased energy, clarity, and relaxation.

Introducing participants to the basic philosophies of mindfulness meditation and breathwork, this two-night, in-person series offers a space for novice learners to deepen their education and practical skills.

The content and activities covered on November 15th will build upon the foundational skills that were explored and practiced on November 8th. If you are unable to attend both evenings (particularly the first night), we kindly ask that you join us for an event some other time.

While we remain sensitive to the personal journeys of every participant, the philosophies and principles of this series are not inherently trauma-informed. Therefore, this workshop is not recommended for folks that are experiencing PTSD symptoms including high levels of anxiety, panic, flashbacks, dissociation, derealization, depersonalization, and/or psychosis. If you are experiencing high levels of anxiety and/or panic and have difficulty regulating these experiences, this workshop may not be suited to meet your needs.

This is an all-ages, beginner-level series open to both clients and community members.

Facilitated by Alex Duz, Registered Psychotherapist (Qualifying), this two-part, in-person series takes place over the course of two nights: Wednesday, November 8th and Wednesday, November 15th from 7:30-8:45 pm. Tickets are $50 with proceeds going toward our Pay in Kindness Program.

Practices of mindfulness meditation and breathwork can offer immense benefits including stress reduction, improved focus, nervous system regulation, enhanced self awareness, better sleep, increased energy, clarity, and relaxation.

Introducing participants to the basic philosophies of mindfulness meditation and breathwork, this two-night, in-person series offers a space for novice learners to deepen their education and practical skills.

The content and activities covered on November 15th will build upon the foundational skills that were explored and practiced on November 8th. If you are unable to attend both evenings (particularly the first night), we kindly ask that you join us for an event some other time.

While we remain sensitive to the personal journeys of every participant, the philosophies and principles of this series are not inherently trauma-informed. Therefore, this workshop is not recommended for folks that are experiencing PTSD symptoms including high levels of anxiety, panic, flashbacks, dissociation, derealization, depersonalization, and/or psychosis. If you are experiencing high levels of anxiety and/or panic and have difficulty regulating these experiences, this workshop may not be suited to meet your needs.

This is an all-ages, beginner-level series open to both clients and community members.


Exhale Therapy acknowledges that we live, work and play on the traditional territory of the Neutral, Anishnaabe, and Haudenosaunee Peoples. Today, this area remains home to many Indigenous people from across Turtle Island, and as settlers, it is crucial that we acknowledge the contributions and historical significance of Indigenous Peoples. A land acknowledgment without a commitment to meaningful action is an empty gesture. We are dedicated to ongoing decolonizing work.

Exhale Therapy, 475 Park St, Kitchener, ON, N2G 4V5

(226) 647-1710

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