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Exhale Therapy
Home
Our Team
Counselling Services
Online Therapy
Individual Counselling
Couples Counselling
PTSD & Trauma Counselling
Family Therapy
Prenatal & Postpartum Therapy
2SLGBTQIA+
Children's Therapy
Sex Therapy
Treatment Specialties
Treatment Specialties
Anxiety
Burnout
Conflict Resolution
Depression
Eating Disorder
Grief
Life Transitions
Obsessive Compulsive Disorder
Polyamory
Trauma & PTSD
Self-Esteem & Self-Worth
Setting Boundaries
Sexual Orientation & Gender
Stress Management
Modalities
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Emotionally Focused Therapy (EFT)
Internal Family Systems Therapy (IFS)
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Eye Movement Desensitization and Reprocessing (EMDR)
Motivational Interviewing Therapy (MI)
Solution-Focused Brief Therapy (SFBT)
Narrative Therapy
Fees + Policies
Fee + Cancellation Policy
Confidentiality
Insurance Benefits
General FAQs
Sliding Scale FAQ
Pay In Kindness
Pay In Kindness Program
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FAQ
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Treatment Specialties
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Trauma & PTSD
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Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Emotionally Focused Therapy (EFT)
Internal Family Systems Therapy (IFS)
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Eye Movement Desensitization and Reprocessing (EMDR)
Motivational Interviewing Therapy (MI)
Solution-Focused Brief Therapy (SFBT)
Narrative Therapy
Folder: Fees + Policies
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Fee + Cancellation Policy
Confidentiality
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The Couch Chronicles
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Workshops Figuring it Out: A Six Week Postpartum Support Group
Screenshot 2024-11-14 105746.png Image 1 of
Screenshot 2024-11-14 105746.png
Screenshot 2024-11-14 105746.png

Figuring it Out: A Six Week Postpartum Support Group

$600.00
sold out

Parenthood is beautiful, but it can also be overwhelming. From sleepless nights to unexpected challenges, you don’t have to face it alone.

Are you 4 to 18 months postpartum? Find your footing and connect with others on the same journey! Strengthen your sense of self—both as a parent and as an individual—while discovering support and validation in a welcoming community.

Rediscover Your Identity: Build a strong sense of self both as a parent and as an individual, finding balance beyond the role of parenting.

Gain Knowledge & Tools: Learn about perinatal mood and anxiety disorders, body-image changes, mental load management, and effective communication with your partner(s).

Connect & Validate: Share experiences and receive support in a community of new parents navigating similar challenges and growth.

Challenge Expectations: Explore and question societal pressures, set your own parenting values, and foster a healthier relationship with yourself.

Please note that this support group may not be suitable for everyone. To ensure a good fit, all participants are required to complete a brief screening call prior to joining. This helps us create a safe and supportive environment for all members. Fill out the form to book your free 15-minute consultation!

This workshop is sold out, but don’t worry! Join the waitlist, & you’ll be the first to know if a spot opens up & get early access to future dates!
Add To Cart

Parenthood is beautiful, but it can also be overwhelming. From sleepless nights to unexpected challenges, you don’t have to face it alone.

Are you 4 to 18 months postpartum? Find your footing and connect with others on the same journey! Strengthen your sense of self—both as a parent and as an individual—while discovering support and validation in a welcoming community.

Rediscover Your Identity: Build a strong sense of self both as a parent and as an individual, finding balance beyond the role of parenting.

Gain Knowledge & Tools: Learn about perinatal mood and anxiety disorders, body-image changes, mental load management, and effective communication with your partner(s).

Connect & Validate: Share experiences and receive support in a community of new parents navigating similar challenges and growth.

Challenge Expectations: Explore and question societal pressures, set your own parenting values, and foster a healthier relationship with yourself.

Please note that this support group may not be suitable for everyone. To ensure a good fit, all participants are required to complete a brief screening call prior to joining. This helps us create a safe and supportive environment for all members. Fill out the form to book your free 15-minute consultation!

Parenthood is beautiful, but it can also be overwhelming. From sleepless nights to unexpected challenges, you don’t have to face it alone.

Are you 4 to 18 months postpartum? Find your footing and connect with others on the same journey! Strengthen your sense of self—both as a parent and as an individual—while discovering support and validation in a welcoming community.

Rediscover Your Identity: Build a strong sense of self both as a parent and as an individual, finding balance beyond the role of parenting.

Gain Knowledge & Tools: Learn about perinatal mood and anxiety disorders, body-image changes, mental load management, and effective communication with your partner(s).

Connect & Validate: Share experiences and receive support in a community of new parents navigating similar challenges and growth.

Challenge Expectations: Explore and question societal pressures, set your own parenting values, and foster a healthier relationship with yourself.

Please note that this support group may not be suitable for everyone. To ensure a good fit, all participants are required to complete a brief screening call prior to joining. This helps us create a safe and supportive environment for all members. Fill out the form to book your free 15-minute consultation!


Exhale Therapy acknowledges that we live, work and play on the traditional territory of the Neutral, Anishnaabe, and Haudenosaunee Peoples. Today, this area remains home to many Indigenous people from across Turtle Island, and as settlers, it is crucial that we acknowledge the contributions and historical significance of Indigenous Peoples. A land acknowledgment without a commitment to meaningful action is an empty gesture. We are dedicated to ongoing decolonizing work.

Exhale Therapy, 475 Park St, Kitchener, ON, N2G 4V5

(226) 647-1710