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Exhale Therapy
Home
Our Team
Counselling Services
Online Therapy
Individual Counselling
Couples Counselling
PTSD & Trauma Counselling
Family Therapy
Prenatal & Postpartum Therapy
2SLGBTQIA+
Children's Therapy
Sex Therapy
Treatment Specialties
Treatment Specialties
Anxiety
Burnout
Conflict Resolution
Depression
Eating Disorder
Grief
Life Transitions
Obsessive Compulsive Disorder
Polyamory
Trauma & PTSD
Self-Esteem & Self-Worth
Setting Boundaries
Sexual Orientation & Gender
Stress Management
Modalities
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Emotionally Focused Therapy (EFT)
Internal Family Systems Therapy (IFS)
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Eye Movement Desensitization and Reprocessing (EMDR)
Motivational Interviewing Therapy (MI)
Solution-Focused Brief Therapy (SFBT)
Narrative Therapy
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Workshops Empowering Parents: Nurturing Youth Mental Wellness
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Empowering Parents: Nurturing Youth Mental Wellness

$25.00
sold out

Join us for an interactive workshop designed to empower parents, guardians, and caregivers in effectively supporting youth mental health. Gain practical tools and insights to create a nurturing environment, enhance communication with your youth or teen, promote emotional regulation, and explore self-care for caregivers.

This in person workshop is recommended for parents, guardians and care givers who want to foster optimal mental health in youth ages 9 to 18.

This workshop aims to provide fundamental tools and is not recommended for parents, guardians, or caregivers who are navigating severe addiction or active suicidality.

This workshop is sold out, but don’t worry! Join the waitlist, & you’ll be the first to know if a spot opens up & get early access to future dates!
Add To Cart

Join us for an interactive workshop designed to empower parents, guardians, and caregivers in effectively supporting youth mental health. Gain practical tools and insights to create a nurturing environment, enhance communication with your youth or teen, promote emotional regulation, and explore self-care for caregivers.

This in person workshop is recommended for parents, guardians and care givers who want to foster optimal mental health in youth ages 9 to 18.

This workshop aims to provide fundamental tools and is not recommended for parents, guardians, or caregivers who are navigating severe addiction or active suicidality.

Join us for an interactive workshop designed to empower parents, guardians, and caregivers in effectively supporting youth mental health. Gain practical tools and insights to create a nurturing environment, enhance communication with your youth or teen, promote emotional regulation, and explore self-care for caregivers.

This in person workshop is recommended for parents, guardians and care givers who want to foster optimal mental health in youth ages 9 to 18.

This workshop aims to provide fundamental tools and is not recommended for parents, guardians, or caregivers who are navigating severe addiction or active suicidality.


Exhale Therapy acknowledges that we live, work and play on the traditional territory of the Neutral, Anishnaabe, and Haudenosaunee Peoples. Today, this area remains home to many Indigenous people from across Turtle Island, and as settlers, it is crucial that we acknowledge the contributions and historical significance of Indigenous Peoples. A land acknowledgment without a commitment to meaningful action is an empty gesture. We are dedicated to ongoing decolonizing work.

Exhale Therapy, 475 Park St, Kitchener, ON, N2G 4V5

(226) 647-1710