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Join us for an interactive workshop designed to empower parents, guardians, and caregivers in effectively supporting youth mental health. Gain practical tools and insights to create a nurturing environment, enhance communication with your youth or teen, promote emotional regulation, and explore self-care for caregivers.
This in person workshop is recommended for parents, guardians and care givers who want to foster optimal mental health in youth ages 9 to 18.
This workshop aims to provide fundamental tools and is not recommended for parents, guardians, or caregivers who are navigating severe addiction or active suicidality.
Join us for an interactive workshop designed to empower parents, guardians, and caregivers in effectively supporting youth mental health. Gain practical tools and insights to create a nurturing environment, enhance communication with your youth or teen, promote emotional regulation, and explore self-care for caregivers.
This in person workshop is recommended for parents, guardians and care givers who want to foster optimal mental health in youth ages 9 to 18.
This workshop aims to provide fundamental tools and is not recommended for parents, guardians, or caregivers who are navigating severe addiction or active suicidality.
Simply put, confidentiality at Exhale Therapy means that the information you share during your session stays between you and your therapist.
The only thing that takes precedence over confidentiality is safety. There are four limits to confidentiality where your counsellor is legally (and ethically) obligated to report to the appropriate authorities:
Spring 2026 · In-Person Grief Therapy Group
A small, therapist-led group for adults carrying loss. Structured enough to feel safe and open enough to feel real. You don't have to hold this alone.
$75 per session. Often reimbursed through extended health benefits.
Facilitated by Sara Brooks, Registered Psychotherapist.
A brief intake call is required to ensure fit and group safety.