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Affordable Therapy

Individual Counselling

Couples Counselling

PTSD & Trauma Counselling

Therapy for Students

Prenatal & Postpartum Therapy

Children's Therapy

Treatment Specialties

Conflict Resolution

Eating Disorder

Life Transitions

Obsessive Compulsive Disorder

Self-Esteem & Self-Worth

Setting Boundaries

Sexual Orientation & Gender

Stress Management

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Emotionally Focused Therapy (EFT)

Internal Family Systems Therapy (IFS)

Dialectical Behavior Therapy (DBT)

Mindfulness-Based Cognitive Therapy (MBCT)

Eye Movement Desensitization and Reprocessing (EMDR)

Motivational Interviewing Therapy (MI)

Solution-Focused Brief Therapy (SFBT)

Narrative Therapy

Fee + Cancellation Policy

Confidentiality

Insurance Benefits

Sliding Scale FAQ

Pay In Kindness Program

Qualifications + Approval Process

Become a Sponsor

Make a Donation

Workshops/Events

The Couch Chronicles

Words from the Experts

Words of Resilience

Join Mailing List

Apparel With Purpose

Client Feedback

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Affordable Therapy

Folder: Counselling Services

Individual Counselling

Couples Counselling

PTSD & Trauma Counselling

Therapy for Students

Prenatal & Postpartum Therapy

Children's Therapy

Folder: Treatment Specialties

Treatment Specialties

Conflict Resolution

Eating Disorder

Life Transitions

Obsessive Compulsive Disorder

Self-Esteem & Self-Worth

Setting Boundaries

Sexual Orientation & Gender

Stress Management

Folder: Modalities

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Emotionally Focused Therapy (EFT)

Internal Family Systems Therapy (IFS)

Dialectical Behavior Therapy (DBT)

Mindfulness-Based Cognitive Therapy (MBCT)

Eye Movement Desensitization and Reprocessing (EMDR)

Motivational Interviewing Therapy (MI)

Solution-Focused Brief Therapy (SFBT)

Narrative Therapy

Folder: Fees + Policies

Fee + Cancellation Policy

Confidentiality

Insurance Benefits

Sliding Scale FAQ

Folder: Pay In Kindness

Pay In Kindness Program

Qualifications + Approval Process

Become a Sponsor

Make a Donation

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The Couch Chronicles

Words from the Experts

Words of Resilience

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Folder: Contact

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Exhale Therapy acknowledges that we live, work and play on the traditional territory of the Neutral, Anishnaabe, and Haudenosaunee Peoples. Today, this area remains home to many Indigenous people from across Turtle Island, and as settlers, it is crucial that we acknowledge the contributions and historical significance of Indigenous Peoples. A land acknowledgment without a commitment to meaningful action is an empty gesture. We are dedicated to ongoing decolonizing work.

Exhale Therapy, 475 Park St, Kitchener, ON, N2G 4V5

(226) 647-1710

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Confidentiality

Simply put, confidentiality at Exhale Therapy means that the information you share during your session stays between you and your therapist.

Limits to Confidentiality

The only thing that takes precedence over confidentiality is safety. There are four limits to confidentiality where your counsellor is legally (and ethically) obligated to report to the appropriate authorities:

Intent to harm yourself or others;
If there is risk of harm to a child and/or dependent;
If you disclose abuse caused at the hands of a licensed professional (i.e. a doctor or counsellor);
If your therapist's case notes are subpoenaed for court.