Welcome to our self-care and compassion workshop, where we invite you to embark on a transformative journey of self-discovery and nourishment.

Learning to integrate self-care and compassion into your life fosters a holistic sense of emotional well-being, while also fostering increased empathy, resilience, and coping skills.

In this immersive workshop, Nicole Bird (Student Intern) will explore essential practices and tools to cultivate self-care, fostering compassion for oneself and others.

To register, please visit: https://www.eventbrite.ca/e/self-care-and-compassion-workshop-tickets-673136448237?aff=oddtdtcreator

Open to both clients and community members, this in-person event is recommended for folks ages 18+ who are interested in learning more about self-care and compassion basics.