Isaac Cavallin

Hi, I’m Isaac!

It’s hard enough for someone to realize they’re in need of self care, let alone work towards it’s implementation. The fact that you are looking over this bio is already a triumph, and I’m glad that you’ve taken the first step.

I believe that everyone has the power within themselves to change and grow as a person, and that someone’s past trauma has no bearing on their potential to do so. As a student intern I am honoured to be in a position where I can help someone work towards that change and empower them to write their own story. Stories can be powerful in that they’re used to understand both the world and your place in it. I believe that these stories can be deconstructed and explored in order to better understand your past experiences, see how they connect to your view of your present situation, and work together to rewrite your story to be more in line with your authentic self.

My approach is warm, compassionate, client-centred, trauma-informed and strengths-based. My goal is to help promote self exploration and authenticity while facilitating a safe space to support you in your journey towards your goals, even if you don’t quite know what those are yet. I incorporate various therapeutic modalities into my approach, drawing from Humanistic Therapy, Narrative Therapy, Solution Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). In session I’ll collaborate with you to create a setting that is most conducive to your growth, encouraging your feedback and your input throughout the therapeutic process.

I am currently pursuing a Master of Arts in Counselling Psychology at Yorkville University after having completed a Bachelor of Arts in Psychology at the University of Guelph. In the past I’ve served in a homeless shelter, supporting high risk adolescents and young adults with experiences of trauma, many of whom also struggle with emotional regulation and addiction as as well as other concurrent issues.

Outside of therapy sessions you can find me getting lost in sci-fi books, going to the gym, doing yoga, writing and trying new things. I would be honoured to share your time and support you in your personal growth.