A Place To Breathe

COUNSELLING FOR INDIVIDUALS, COUPLES & FAMILIES IN KITCHENER-WATERLOO

You are so brave for taking the first and most difficult step towards mental wellness. We are truly glad you’re here!

This page is here to guide you through what happens next so you can feel grounded, informed, and supported while you wait for our team to connect with you.

HELLO, AND WELCOME TO EXHALE THERAPY! LET’S TAKE THE NEXT STEPS TOGETHER.

What Happens Next?

We know that reaching out for support can feel overwhelming. Here’s what you can expect now that you’ve contacted us:

1. Our Team Will Call You

One of our Care Coordinators will reach out by phone very soon (typically the same day or next business day).
If you can, keep your phone close, we don’t want to miss you.

2. We’ll Learn About What You’re Hoping For

During your call, we’ll gently ask a few questions about your goals, preferences, and availability.
No need to prepare, we’ll guide the conversation.

3. We Match You With the Right Therapist

Your well-being matters to us.
We pair you with a therapist who best aligns with your needs, whether you're seeking support for anxiety, trauma, grief, couples therapy, depression, or something else.

Your match is thoughtfully chosen based on:

  • Your therapeutic goals

  • Clinical specialty

  • Schedule and availability

  • Whether you prefer in-person or virtual sessions

We want therapy to feel safe and supportive right from the start. 

During your first session, your therapist will:

  • Get to know you

  • Help you feel safe in the space

  • Explore what brought you here

  • Move at your pace

  • Set gentle goals together

You do not need to have everything figured out.
You simply need to show up, we take care of the rest.

YOUR FIRST SESSION: WHAT IT’S LIKE

Hi, I’m Dajana!

As the founder of Exhale Therapy, I am excited to share both my passion and my story.

Not so long ago, I found myself at an impasse. My job was unfulfilling, my passion-projects had become a chore, and I was anything but comfortable in my own skin. Having fallen into a number of habits that were no longer serving me, it became glaringly obvious that something had to change: namely me. 

I felt the weight on my shoulders and nearly hit rock bottom. After months of struggle with the same results, I decided to see a therapist. The change was unimaginable and slowly the weight started lifting. Little by little, I started transforming into the person I always wanted to be and pieces started falling into place. 

As far back as I can remember, I found myself continuously drawn towards the helping profession. Seeing so many suffer around me, I knew I wanted to make an impact and somehow help others make lasting change. Armed with this awareness, I eventually connected with a local therapist and partnered together to grow an incredible practice allowing more services in our community.

Looking back on it, I can’t quite explain what gave me the courage to reach out to a complete stranger. But that first step was a milestone! 2018 was a transformative year for me. The knowledge and experience I’ve gained have served me in both my personal life and my professional endeavours. I found a way to transform my discomfort into something extraordinary: and that’s how Exhale Therapy was born. 

I have learned that no matter how dark or uncomfortable things can get, there is always light and hope.

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Individual Counselling

Couples Counselling

Sex Counselling

PTSD & Trauma

Counselling