Words from the Experts

Dajana Beckman Dajana Beckman

Understanding and Managing Anger: Tips for Anger Management

Anger is a powerful and natural emotion that everyone experiences from time to time. However, when left unmanaged, it can have detrimental effects on mental health, relationships, and overall well-being. At Exhale Therapy, we recognize the importance of understanding and effectively managing anger to promote healthier ways of coping and communicating.

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