Sexual Orientation & Gender

When looking for support around issues emerging from one’s gender identity, sexual orientation or romantic inclinations the therapeutic space can be a very helpful piece.  Orientation and identity may not be a source of stress or distress in an individual’s life, but if it is, having a safe space to process it can be vital to mental and emotional well-being. 

Therapy can be helpful for those navigating the social pressures and expectations that make living a truly authentic life difficult. Therapy can assist people/couples in exploring their wants/needs/desires in a self-accepting and respectful way. 

Therapy can help you overcome mental obstacles, gain more self-esteem and give you tools to undertake difficult/unknown terrain. Gender and sexual identity counselling can be very versatile and tailored to meet the unique needs of the individual at all stages.

If you are in the Kitchener-Waterloo or surrounding areas and interested in learning more, call or email to book an appointment or a free consultation at 226-338-4158 or info@exhaletherapy.ca.