Hello, and Welcome to Exhale Therapys!
You are so brave for taking the first and most difficult step towards mental wellness. We are truly glad you’re here!
We know that life at times is complicated, messy and stressful but we aren’t meant to walk this journey alone. Although we are more connected than ever before, we are often left feeling alone and without the support we need. At Exhale Therapy our counsellors are here to walk alongside you on your journey and help you to live a more fulfilling, passionate and exhilarating life. No matter where you find yourself currently, emotionally exhausted, confused or downright hurt, our counsellors bring a natural, authentic and compassionate approach to every session. They will help you gain clarity, strength and wisdom moving forward and provide you with the tools to help bring you to your happiest most truthful self.
Some issues are difficult to face on our own. Whether you are feeling stuck in the same patterns, unmotivated or overcome with anxiety, individual therapy can help. We believe that you are the expert of your life but our highly trained counsellors can help you make a lasting and positive change and improve your well being. It’s never too late to re-write your story.
No relationship is without obstacles. Life’s daily challenges can strain our partnerships, leaving us feeling frustrated and misunderstood. Inviting the perspective of both partners, couples counselling can help to restore communication and intimacy.
Overwhelmed as a result of a distressing experience? Often times traumatic events are not processed at the time they occur. Without sufficient inspection, these memories can be suddenly triggered, leaving us vulnerable to a range of wellness concerns. EMDR allows for the reprocessing of these memories in a safe way that encourages introspection and personal growth.