Hello, and Welcome to Exhale Therapy!

You are so brave for taking the first and most difficult step towards mental wellness. We are truly glad you’re here!

We know that life at times is complicated, messy and stressful but we aren’t meant to walk this journey alone. Although we are more connected than ever before, we are often left feeling alone and without the support we need. At Exhale Therapy our counsellors are here to walk alongside you on your journey and help you to live a more fulfilling, passionate and exhilarating life. No matter where you find yourself currently, emotionally exhausted, confused or downright hurt, our counsellors bring a natural, authentic and compassionate approach to every session. They will help you gain clarity, strength and wisdom moving forward and provide you with the tools to help bring you to your happiest most truthful self.


Individual Counselling

Individual Counselling - Therapy for Individuals dealing with anxiety, depression, trauma, stress and other issues.

Some issues are difficult to face on our own. Whether you are feeling stuck in the same patterns, unmotivated or overcome with anxiety, individual therapy can help. We believe that you are the expert of your life but our highly trained counsellors can help you make a lasting and positive change and improve your well being. It’s never too late to re-write your story.

Within the context of Individual Therapy, the therapist and client build rapport as they work together from a wellness-oriented and self-reflective approach to exploring insights and learning to resolve the presenting problems and challenges as identified by the client. There are a variety of treatment modalities that a clinician might utilize. Speak to one of our therapists about their specific approaches to better understand how and when they work best.

If you are in Kitchener-Waterloo and surrounding areas and interested in getting started with one of our experienced therapists, call us at 226-338-4158 or email at info@exhaletherapy.ca to set up an appointment.

Couple Counselling

Couples Counselling in Kitchener-Waterloo - Therapy for couples dealing with infidelity, neglect, communication issues, boundaries, and every day issues.

No relationship is without obstacles. Life’s daily challenges can strain our partnerships, leaving us feeling frustrated and misunderstood. Inviting the perspective of both partners, couples counselling can help to restore communication and intimacy.

Making the decision to begin couples counselling can feel like a big step. It involves both members admitting that things are not perfect in their partnership, which can be extremely difficult and scary. At Exhale Therapy, we provide a safe space for both you and your partner to be open and honest with each other. Our counsellors can equip you with tools that will help you connect, hear, and understand each other much better.

If you are in Kitchener-Waterloo and surrounding areas and interested in getting started with one of our experienced therapists, call us at 226-338-4158 or email at info@exhaletherapy.ca to set up an appointment.

More Info

EMDR Therapy

 
 

Overwhelmed as a result of a distressing experience? Often times traumatic events are not processed at the time they occur. Without sufficient inspection, these memories can be suddenly triggered, leaving us vulnerable to a range of wellness concerns. EMDR and CPT allows for the reprocessing of these memories in a safe way that encourages introspection and personal growth.

EMDR is a form of psychotherapy recognized as being effective for the treatment of trauma and life events that have been disturbing to an individual. EMDR is designed to process the emotions, thoughts, and body sensations arising further to a traumatic event. The goal of the EMDR process is to establish a state of learning allowing the experiences that are causing problems to be worked through and stored appropriately in the brain in order to be able to guide an individual in positive ways in the future, discarding the negative emotions, beliefs, and body sensations, and leaving an individual with emotions and awareness that leads to healthy interactions and behaviours.

More Info